Take control of your long term health with a holistic approach encompassing exercise and nutrition.
Get access to professional 1-2-1 personal training, nutrition coaching, and our small group exercise sessions with our premium health programmes.
Our mission is help you live a happier and healthier life. Get clear and practical exercise and nutrition coaching so you can reap the physical and mental benefits of movement and good food.
Discovery Session
Body Composition Analysis
Fitness Tests
Nutrition Consultation
Nutrition Programming
Nutrition Coaching
Personalised Fitness Programming
Fitness Tracking
1-2-1 Fitness Training
Achieve Great Things Together with TOTA Health
Personal Training
Bespoke fitness programmes that are planned, tracked and professionally coached. Perform and progress with us at home, the office, outdoors or online.
Nutrition Coaching
Helping you to change your mindset about food through personalised nutrition planning and coaching. No fad or restrictive diets, enjoy a variety of real food adhering to your dietary requirements.
TOTA Health In-Person Programmes
Work with us in person for the full TOTA health experience. We come to you so you can avoid crowded gyms and can focus on nothing but yourself and your goals.
Optimise your wellbeing rapidly with 2 or 3 personal trainings sessions and 1 nutrition coaching session per week. Get the attention you and your health deserves with our extensive in-person programming, coaching, and tracking.
If you are self motivated and already familiar the fundamentals of fitness and nutrition, our cost and time effective online programmes will give you the programming and coaching needed to break through your plateau.
Work with us online where you’ll be fully coached and supported across 3 sessions per month. Designed to suit your lifestyle and give you the tools to improve your wellness inside and outside of our sessions.
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