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TOTA Health & Fitness

Personal Training | Nutrition Coaching | Group Exercise

Personal Training in London | Nutrition Coaching in London | Small Group Exercise Sessions in London

Live 1-2-1 Online Personal Training in the UK | Live 1-2-1 Nutrition Coaching in the UK

Become a Healthier, Happier, Stronger and More Mobile You

Accelerate your fitness and nutrition journey using evidence based practises to hit your goals. Develop healthy habits and improve your long term wellbeing through functional fitness and practical nutrition. Move better and feel better.

Personal Training

Accelerate your fitness progress with an effective bespoke programme that fits into your busy life.

Nutrition Coaching

Enjoy a variety of real food that fits your lifestyle. Eat better and feel better.

Group Exercise

Motivating and fun fitness sessions:
Bootcamp, Circuits, HIIT, Spin, Strength & Conditioning.

1-2-1 Personal Training & Nutrition Coaching

From £40 per In-Person Session

From £30 per Online Session

Do you want to

Transform Your Body?
Build Strength?
Boost Conditioning?
Increase Athletic Ability?
Exercise Effectively During Pre/Postnatal & Menopause?

Or Simply Move & Feel Better?

Start Your Journey

CHOOSE YOUR PATH

Fit in 12

New or returning to exercise?

Elevate your fitness in 12 weeks.

Build functional fitness, strength, conditioning, and healthy habits.

Develop confidence in movement and yourself.

Body Evolution

Transform your body and elevate your mood.

Accelerate lean muscle growth and body fat reduction.

Evidence based metabolic training to hit your targets and transform your body.

Evolve your body and mind.

Athletic Edge

Boost your athletic performance in the sport you love.

Develop speed, power, agility, endurance, balance, and form.

Do you run, cycle, ski, play football, rugby, tennis, badminton, netball, or basketball?

Get an edge through sports specific training.

Midlife to Highlife

Enhance your quality of life and longevity.

Strength, cardiovascular, and mobility focus for overall wellbeing.

Move and feel better for life.

Specialist programmes available for women experiencing (peri)menopause.

Fit Mama

Prenatal and Postnatal empowerment.

Prepare, recover, and build total body fitness safely.

Harness your power through a focussed plan to feel strong, healthy, and reborn.

Or let’s chat about your specific goals

Bespoke programmes tailored to you and your busy lifestyle

Cut through the noise with efficient and effective functional fitness and practical nutrition programmes using techniques from HIIT, strength and conditioning, plyometrics, sports training, pilates, yoga, nutritional science and profession kitchens. Smash your health and fitness goals.

In-person and online personal training programmes and coaching

Practical nutrition coaching, cooking skills, kitchen hacks, and in-home cooking classes

Train with the team at TOTA group fitness sessions

Functional Fitness and Practical Nutrition to Feel Good

Ready to Start?

Fat Loss

Increase Muscle Mass

Build Strength & Mobility

Improve Cardiovascular Health

Enjoy Real Food

Upgrade Cooking Skills

Reduce Stress

Boost Energy & Confidence

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I managed to lose 25% of my body weight and hit my ideal BMI in time for my summer wedding!

SJ

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Soo goood! As a beginner instructions were clear and energy up 🔥

AN

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Banging playlist, hardest session I’ve been to, yet great instructions and vibes.

MS

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I feel so much more energised. I can really tell that the approach will benefit me in the long term.

LS

Our Services

TOTA Health

Personal Training

Nutrition Coaching

Group Exercise

Corporate Services

Free Tools and Resources

Nutrition guides and exercise plans you can do virtually anywhere for your health and fitness.

Personal training, nutrition coaching and group exercise classes in-person are available around Central, North and West London:

  • Central London: Westminster, Belgravia, St James’s, Mayfair, Soho, Piccadilly, Covent Garden, Holborn, Marylebone, Fitzrovia, Bloomsbury, Clerkenwell
  • North London: Regent’s Park, Primrose Hill, Belsize Park, Hampstead, Golders Green, Highgate, Kentish Town, Camden, Kings Cross, Barnsbury, Canonbury, Islington
  • West London: Paddington, St John’s Wood, Maida Vale, Queens Park, Kensal, Willesden, Notting Hill, Bayswater, Kensington, Holland Park, Shepherds Bush, White City, Hammersmith

Online and on-demand personal training and nutritional coaching sessions are available throughout the UK.

Our Next Brutalist Bootcamp Event

Our Next Trellick Fitness For All Event

Start with a free discovery session