1-2-1 nutrition coaching from a certified nutritionist and free access to our group exercise sessions.
No fad or restrictive diets. Change your mindset about food and make healthier choices whilst still still enjoying delicious food. Tailored plans to your goals including food preferences, allergies, and intolerances.
Mobile nutrition coaching in London or live 1-2-1 online nutrition coaching throughout the UK.
Discovery Session
Body Composition Analysis
Nutrition Consultation
Nutrition Programming
Nutrition Coaching
Eat your way to a healthier you
Nutrition Coaching
Guidance on food type, energy balance, macro and micronutrient intake, timing and distribution for a healthier you. Eat better and feel better.
Evidence Based Programmes
Plans built on nutritional science and your individual body: whether you want to gain, maintain, lose weight, or find better ways to eat healthier.
TOTA Nutrition Programmes
Work with us in person, online or even in a hybrid way to suit your lifestyle. We come to you so you can focus on nothing but yourself and your goals. Get the attention you and your health deserves.
Online Progress Programme
1 nutrition coaching session per week
1 weekly check-in
Unlimited access to in-person group exercise sessions
6 week programme: £360
12 week programme: £630
Online Accelerate Programme
1 nutrition coaching session per week
1 weekly check-in
1 kitchen management and hacks class
Unlimited access to in-person group exercise sessions
6 week programme: £480
12 week programme: £740
In-Person Progress Programme
1 nutrition coaching session per week
1 weekly check-in
Unlimited access to in-person group exercise sessions
6 week programme: £450
12 week programme: £810
In-Person Accelerate Programme
1 nutrition coaching session per week
1 weekly check-in
1 kitchen management and hacks class
1 cooking skills and techniques class
Unlimited access to in-person group exercise sessions
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