1-2-1 personal training from a certified coach and access to our small group exercise sessions. We guide you on your fitness journey to hit your personal goals in an unintimidating yet challenging environment.
Designed for busy people to achieve body transformation and long term health benefits through functional fitness.
Mobile personal training in London or live 1-2-1 online personal training throughout the UK.
Discovery Session
Body Composition Analysis
Fitness Tests
Fitness Plans
Fitness Tracking
1-2-1 Fitness Training
Let’s train and accelerate those gains
Personal Training
Bespoke fitness programmes that are planned, tracked and professionally coached. Perform and progress with us at home, the office, outdoors or online.
Evidence Based Programmes
Accelerate your health and fitness levels with HIIT, strength and conditioning, plyometrics, sports training, pilates and yoga techniques.
TOTA Personal Training Programmes
Work with us in person, online or even in a hybrid way to suit your lifestyle. We come to you so you can avoid crowded gyms and can focus on nothing but yourself and your goals. Get the attention you and your health deserves. All programmes include unlimited free access to TOTA Health & Fitness run group exercise classes.
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