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TOTA Personal Training

Functional Fitness for Life

Mobile personal training in London or live online personal training in the UK. Looking for a personal trainer near to you? Exercise, workout and get fit in the comfort of your home, the great outdoors, or online. Training equipment, good vibes, and CIMSPA certified coaching provided.

Experience 1-2-1 personal training and fitness coaching designed specifically for you and get full access to our small group exercise sessions. We guide you on your fitness journey to hit your personal goals in an unintimidating yet challenging environment.

Designed for busy people to achieve body transformation and long term health benefits through fun functional fitness workouts.

Discovery Session

Body Composition Analysis

Fitness Tests

Personalised Fitness Programming

Fitness Tracking

1-2-1 Fitness Training

Let’s train and accelerate those gains

Personal Training

Bespoke fitness programmes that are planned, tracked and professionally coached. Perform and progress with us at home, the office, outdoors or online.

Evidence Based Programmes

Accelerate your health and fitness levels with fun and challenging workouts containing HIIT, strength and conditioning, plyometrics, sports training, pilates, and yoga techniques.

TOTA In-Person Personal Training Programmes

Work with us in person for the full personal training experience in London. We come to you so you can avoid crowded gyms and can focus on nothing but yourself and your goals with workouts designed especially for you and your goals.

Optimise your fitness rapidly with 2 or 3 personal training sessions per week at a convenient London location of your choice. Get the attention you and your health deserves with our extensive in-person fitness programming, tracking, and coaching.

2 personal training sessions per week

3 personal training sessions per week

2 personal training sessions per month

Ready to Choose Your Programme

In-Person or Online | Progress or Accelerate

Fat Loss

Increase Muscle Mass

Build Strength & Mobility

Improve Cardiovascular Health

Increase Athleticism

Boost Endurance

Reduce Stress

Boost Energy & Confidence

Personal training (in-person) available around Central, North and West London:

  • Central London: Westminster, Belgravia, St James’s, Mayfair, Soho, Piccadilly, Covent Garden, Holborn, Marylebone, Fitzrovia, Bloomsbury, Clerkenwell
  • North London: Regent’s Park, Primrose Hill, Belsize Park, Hampstead, Golders Green, Highgate, Kentish Town, Camden, Kings Cross, Barnsbury, Canonbury, Islington
  • West London: Paddington, St John’s Wood, Maida Vale, Queens Park, Kensal, Willesden, Notting Hill, Bayswater, Kensington, Holland Park, Shepherds Bush, White City, Hammersmith

Online personal training and nutritional coaching sessions are available throughout the UK.

Member Services

Get more sessions to maintain your progress

In-Person PT Packs:
8 or 16 Sessions

For existing members

In-Person & Nutrition Coaching Packs:
4 or 8 Sessions

For existing members

Kitchen Management & Hacks

Implement professional kitchen management techniques in your own home to create healthy meals with less stress.

Cooking Skills & Techniques

Upgrade your cooking skills with a cooking class from a former professional chef in your own home. Create more tasty and nutritious meals.

Start with a free discovery session