Bespoke fitness programmes that are planned, tracked and professionally coached. Perform and progress with us at home, the office, outdoors or online.
Evidence Based Programmes
Accelerate your health and fitness levels with fun and challenging workouts containing HIIT, strength and conditioning, plyometrics, sports training, pilates, and yoga techniques.
TOTA In-Person Personal Training Programmes
Work with us in person for the full personal training experience in London. We come to you so you can avoid crowded gyms and can focus on nothing but yourself and your goals with workouts designed especially for you and your goals.
Optimise your fitness rapidly with 2 or 3 personal training sessions per week at a convenient London location of your choice. Get the attention you and your health deserves with our extensive in-person fitness programming, tracking, and coaching.
If you are self motivated and already familiar with the fundamentals of fitness and exercise, our cost and time effective programmes will give you the workout plan and coaching needed to break your plateau.
Work with us and receive live online personal training across 2 sessions per month. Designed to suit your lifestyle and give you the tools to improve your fitness inside and outside of our sessions, you’ll also receive a training plan to continue your progress outside of our personal training sessions. Our online personal training services are available throughout the UK.
Personal training (in-person) available around Central, North and West London:
Central London: Westminster, Belgravia, St James’s, Mayfair, Soho, Piccadilly, Covent Garden, Holborn, Marylebone, Fitzrovia, Bloomsbury, Clerkenwell
North London: Regent’s Park, Primrose Hill, Belsize Park, Hampstead, Golders Green, Highgate, Kentish Town, Camden, Kings Cross, Barnsbury, Canonbury, Islington
West London: Paddington, St John’s Wood, Maida Vale, Queens Park, Kensal, Willesden, Notting Hill, Bayswater, Kensington, Holland Park, Shepherds Bush, White City, Hammersmith
Online personal training and nutritional coaching sessions are available throughout the UK.
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