TOTA Services
Bespoke high performance personal training and nutrition coaching to improve your fitness, health and wellbeing
We take a holistic approach across nutrition and fitness to help improve long term health and wellbeing.
TOTA Health
Get full access to the premium TOTA experience of personal training and nutritional coaching to optimise your health and fitness, includes unlimited access to our group exercise sessions.
Personal Training
1-2-1 mobile personal training in London or live 1-2-1 online personal training throughout the UK. Bespoke programmes customised to your goals. On your time and on your terms.
Nutrition Coaching
Make better food choices and learn kitchen hacks for faster and tastier healthy meals. No fad or restrictive diets, share our love of food and enjoy a variety of real food to benefit your body every day. 1-2-1 coaching available in-person or online.
Group Exercise
Workout with the TOTA squad, join our fun and engaging small group fitness classes across London. Suitable for all abilities from the hardcore fitness fanatics to the new or returning to fitness.
Corporate & Gyms
Boost your organisation’s wellbeing with fitness and nutrition days or sessions. We’ll work with you to create a bespoke programme for your needs.
Gyms in London can also hire TOTA for group exercise classes such as Body Conditioning, Bootcamps, Boxfit, Cardio, Circuits, Core Conditioning, Group Cycling, HIIT, Legs Bums & Tums, and Strength.
