Free Tools and Resources
Health Calculators
BMI Calculator
Check your weight versus your height (aka your body mass index). Just one indicator of a healthy weight to be used in conjunction with other measures, it is most suitable for non-pregnant adults.
Body Fat Estimator
Use body measurements to estimate your body fat without the need for complicated machinery. (Based on formula used by the US Navy.)
Calorie Intake
Get an estimate of daily calorie needs to gain, maintain or lose weight based on your age, weight, height, and activity levels.
Macro Estimator
Get suggested macronutrient amounts whether you want to gain, maintain or lose weight. Includes suggestions based on different needs e.g.: balanced diet, low fat, low carb, or high protein.
Nutrition Guides
NHS Eat Well Guide
NHS guidelines on how much we eat should come from each food group for a healthy and balanced diet.
WHO Healthy Diet Guide
Key facts by the World Health Organisation on nutritional requirements and advice on how to follow a healthy and balanced diet.
Mediterranean Diet Guide
A practical guide by Stanford University on what the Mediterranean diet is, the benefits and suggested meals.
Exercise and Workout Guides
Darebee
Over 75 programmes and 2000 free workouts with illustrations. Get workout ideas and get fit with minimal equipment virtually anywhere.
Rehabilitation Exercises
Exercises recommended by the Chartered Society of Physiotherapy to assist with pain in various parts of the body.
NHS Physical Activity Guidelines
NHS guidance on the amount of physical activity adults should engage in for a healthier life. (The answer is: at least 150 minutes of moderate intensity activity or at least 75 minutes of vigorous intensity activity per week.)