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About TOTA Health & Fitness

We love helping people to live a healthier and happier life by taking a holistic view on health that encompasses fitness and nutrition.

You’re busy and it’s not easy doing it by yourself. We provide practical, effective and efficient programmes so you can build healthy habits that fit into your busy lifestyle.

Whatever your goals, you’ll get a bespoke plan that can be delivered in person or online utilising methods from HIIT, strength and conditioning, plyometrics, sports training, pilates, yoga, nutritional science, and professional kitchens.

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Value Yourself

Attain Progress

Feel Good

Personal Training Certifications

CIMSPA Registered Personal Trainer Practitioner

L3 Personal Training (Focus & CIMSPA)

Core Training (CPD)

Circuit Training (CPD)

Fitness Testing (CPD)

Kettlebell Training (CPD)

Injury Prevention (CPD)

Prenatal & Postnatal (CPD)

Sports Nutrition (CPD)

Suspension Training (CPD)

Fitness & Gym Instruction Certifications

L2 Fitness & Gym Instruction (YMCA & CIMSPA):

Gym Based Instruction

Group Cardio

Group Circuits

Indoor Cycling

Exercise & Mental Health (OU)

Training for Speed & Power (OU)

Training for Endurance (OU)

Nutrition Certifications

L4 Advanced Nutrition for Fitness & Leisure (AfN & CIMSPA)

Science of Nutrition and Health (OU)

Food & Health (Stanford CME)

Food Allergy & Intolerance (FSA)

L2 Food Safety (RoSPA)

Other Certifications

L3 First Aid at Work (RQF)

RevivR CPR Training (BHF)

DBS Checked (GOV.UK)

Safeguarding in Education (CPD)

ActiveWestminster Mark (City of Westminster)

TOTA Health

Personal Training

Nutrition Coaching

Group Exercise

Corporate Services