TOTA Health & Fitness
Personal Training | Nutrition Coaching | Group Exercise
Personal Training in London | Nutrition Coaching in London | Small Group Exercise Sessions in London
Live 1-2-1 Online Personal Training in the UK | Live 1-2-1 Nutrition Coaching in the UK
Become a Healthier, Happier, Stronger and More Mobile You
Accelerate your fitness and nutrition journey using evidence based practises to hit your goals. Develop healthy habits and improve your long term wellbeing through functional fitness and practical nutrition. Move better and feel better.
Personal Training
Accelerate your fitness progress with an effective bespoke programme that fits into your busy life.
Nutrition Coaching
Enjoy a variety of real food that fits your lifestyle. Eat better and feel better.
Group Exercise
Motivating and fun fitness sessions:
Bootcamp, Circuits, HIIT, Spin, Strength & Conditioning.
1-2-1 Personal Training & Nutrition Coaching
From £40 per In-Person Session
From £35 per Online Session
Do you want to
Transform Your Body?
Increase Strength?
Boost Your Conditioning?
Become More Athletic?
Exercise Safely during Pre & Postnatal?
Or Simply Move & Feel Better?
Start Your Journey
Bespoke programmes tailored to you and your busy lifestyle
Cut through the noise with efficient and effective functional fitness and practical nutrition programmes using techniques from HIIT, strength and conditioning, plyometrics, sports training, pilates, yoga, nutritional science and profession kitchens. Smash your health and fitness goals.
Functional Fitness and Practical Nutrition to Feel Good
I managed to lose 25% of my body weight and hit my ideal BMI in time for my summer wedding!
SJ
Lost weight, body fat, and built muscle without going to the boring gym. Had lots of enjoyable workout sessions and didn’t have to go on ridiculous restrictive diets.
SW
A really fun and engaging way to get fit. Time flies in these exercise sessions.
LR
I feel so much more energised. I can really tell that the approach will benefit me in the long term.
LS
Our Services
TOTA Health
Personal Training
Nutrition Coaching
Group Exercise
Corporate Services
Free Tools and Resources
Nutrition guides and exercise plans you can do virtually anywhere for your health and fitness.
Personal training, nutrition coaching and group exercise classes in-person are available around Central, North and West London:
- Central London: Westminster, Belgravia, St James’s, Mayfair, Soho, Piccadilly, Covent Garden, Holborn, Marylebone, Fitzrovia, Bloomsbury, Clerkenwell
- North London: Regent’s Park, Primrose Hill, Belsize Park, Hampstead, Golders Green, Highgate, Kentish Town, Camden, Kings Cross, Barnsbury, Canonbury, Islington
- West London: Paddington, St John’s Wood, Maida Vale, Queens Park, Kensal, Willesden, Notting Hill, Bayswater, Kensington, Holland Park, Shepherds Bush, White City, Hammersmith
Online and on-demand personal training and nutritional coaching sessions are available throughout the UK.
Our Next Group Exercise Event
